Look outside your window.
What outside makes your heart sing? What makes you feel happy?
Is it the sun shining or the wind blowing?
Is it the clouds moving or the rain falling?
Is it the flowers blooming or the fresh air or the sense of freedom outside?
Do you know? Think about this a while.
Can you think of some times when you have been sitting looking out the window but not able to go outside? When you were a child? Now? What stops you??
Make a little list of those memories…
Do you know why you couldn’t go out?